Surprising Benefits of Indoor Cycling | Xist Fitness
Indoor cycling has become increasingly popular over the years, and for good reason. Not only is it a great workout, but there are many surprising benefits that come along with it. At Xist Fitness, we believe that indoor cycling is one of the best workouts you can do, and we want to share with you […]
Calories for Exercise: Finding the Right Balance | Xist Fitness
As the saying goes, “you are what you eat.” This rings true, especially when it comes to exercise. Fueling your body with the right amount of calories is crucial to achieving your fitness goals. But how many calories should you consume before and after a workout? Let’s take a closer look. Calories and Exercise. […]
Burning Calories: Simple Strategies for Success | Xist Fitness
When it comes to fitness, one of the most common questions people ask is: “How many calories should I burn in a day?” The answer to this question depends on a variety of factors, including your fitness goals, age, sex, weight, height, and activity level. In this blog, we will explore how many calories […]
Best Calorie Calculators | Xist Fitness
When trying to lose weight or maintain a healthy lifestyle, knowing the number of calories you need to consume daily can be an essential factor in achieving your fitness goals. Calorie calculators can help you determine your daily caloric intake based on your age, height, weight, and activity level. However, with so many calorie […]
10 Exercises to Burn More Calories | Xist Fitness
When it comes to getting in shape and losing weight, burning calories is the name of the game. And while there are many ways to burn calories outside of the gym, working out at a fitness center can be a great way to stay motivated and make the most of your time. In this […]
Should you sauna when you are sick? | Xist Fitness
Saunas have been used for centuries for their therapeutic benefits, including improved circulation, stress relief, and enhanced immune system function. But when it comes to using saunas while sick, the verdict can be mixed. Some people believe that saunas can help speed up the recovery process, while others believe that using a sauna while sick […]
Sauna Best Practices | Xist Fitness
The sauna is a staple of any good gym or fitness center. Not only does it provide a relaxing escape from the world outside, but it also offers numerous health benefits. At Xist Fitness in Missouri, we believe that saunas are an essential part of a healthy lifestyle, and we want to share with you […]
The History of Saunas and Benefits | Xist Fitness
Saunas have been used for centuries as a way to relieve stress, improve health, and relax the body and mind. The tradition of sauna culture can be traced back to the Finnish people, who have been using saunas for over 2,000 years. Over time, saunas have evolved and spread across the world, becoming a staple […]
Sauna Suits | Xist Fitness
For people who are looking to boost their fitness routine, sauna suits can be an effective tool. These suits are designed to promote sweating during exercise, which can have a range of benefits for the body. In this blog, we’ll explore what sauna suits are, how they work, and the potential benefits they can offer. […]
Personal Training in Missouri | Xist Fitness
If you’re looking to improve your fitness, lose weight, build muscle, or simply lead a healthier lifestyle, personal training may be the solution you’re looking for. Xist Fitness offers professional and experienced personal trainers who can help you reach your fitness goals in a safe, effective, and enjoyable manner. Benefits of Personal Training. Personal […]
