Healthy Grilling Recipes: Delicious and Nutritious Meals for Your Summer BBQs

Healthy recipes on the grill summer bbq season Xist Fitness

Summer is in full swing, and that means it’s time to fire up the grill and indulge in mouthwatering BBQ flavors. At Xist Fitness, we believe that enjoying delicious meals doesn’t have to mean sacrificing your health and fitness goals. In this blog post, we’re thrilled to share a collection of healthy grilling recipes that […]

Fuel Your Workouts: Refreshing Summer Smoothie Recipes

Healthy smoothie recipes to fuel your workout at Xist Fitness

With the summer heat in full swing, it’s essential to stay hydrated and nourished while maintaining an active lifestyle. In this blog post, we’ll share a collection of delicious and revitalizing summer smoothie recipes specifically designed to fuel your workouts and keep you refreshed. Get ready to blend your way to optimal fitness and enjoy […]

Surprising Benefits of Indoor Cycling | Xist Fitness

benefits of indoor cycling at Xist Fitness in Missouri

Indoor cycling has become increasingly popular over the years, and for good reason. Not only is it a great workout, but there are many surprising benefits that come along with it. At Xist Fitness, we believe that indoor cycling is one of the best workouts you can do, and we want to share with you […]

Calories for Exercise: Finding the Right Balance | Xist Fitness

how many calories to consume with exercise

As the saying goes, “you are what you eat.” This rings true, especially when it comes to exercise. Fueling your body with the right amount of calories is crucial to achieving your fitness goals. But how many calories should you consume before and after a workout? Let’s take a closer look.   Calories and Exercise. […]

Burning Calories: Simple Strategies for Success | Xist Fitness

burning calories. simple strategies for success

When it comes to fitness, one of the most common questions people ask is: “How many calories should I burn in a day?”    The answer to this question depends on a variety of factors, including your fitness goals, age, sex, weight, height, and activity level. In this blog, we will explore how many calories […]

Best Calorie Calculators | Xist Fitness

Best Calorie Calculators for Achieving Your Fitness Goals. Xist Fitness

When trying to lose weight or maintain a healthy lifestyle, knowing the number of calories you need to consume daily can be an essential factor in achieving your fitness goals.    Calorie calculators can help you determine your daily caloric intake based on your age, height, weight, and activity level. However, with so many calorie […]

10 Exercises to Burn More Calories | Xist Fitness

10 calorie-burning exercises, including HIIT, rowing, cycling, and more.

When it comes to getting in shape and losing weight, burning calories is the name of the game. And while there are many ways to burn calories outside of the gym, working out at a fitness center can be a great way to stay motivated and make the most of your time.    In this […]

Should you sauna when you are sick? | Xist Fitness

Pros and cons of using the sauna when sick

Saunas have been used for centuries for their therapeutic benefits, including improved circulation, stress relief, and enhanced immune system function. But when it comes to using saunas while sick, the verdict can be mixed. Some people believe that saunas can help speed up the recovery process, while others believe that using a sauna while sick […]

Sauna Best Practices | Xist Fitness

Discover the best ways to use a sauna and experience the benefits at Xist Fitness in MIssouri

The sauna is a staple of any good gym or fitness center. Not only does it provide a relaxing escape from the world outside, but it also offers numerous health benefits. At Xist Fitness in Missouri, we believe that saunas are an essential part of a healthy lifestyle, and we want to share with you […]

The History of Saunas and Benefits | Xist Fitness

Enhance your workout and experience the benefits of saunas at Xist Fitness in Missouri

Saunas have been used for centuries as a way to relieve stress, improve health, and relax the body and mind. The tradition of sauna culture can be traced back to the Finnish people, who have been using saunas for over 2,000 years. Over time, saunas have evolved and spread across the world, becoming a staple […]