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Should you sauna when you are sick? | Xist Fitness

Saunas have been used for centuries for their therapeutic benefits, including improved circulation, stress relief, and enhanced immune system function. But when it comes to using saunas while sick, the verdict can be mixed. Some people believe that saunas can help speed up the recovery process, while others believe that using a sauna while sick can actually make your illness worse. 


In this blog, we will explore the pros and cons of using a sauna while sick, and provide guidance on whether it’s a good idea to use a sauna when you’re feeling under the weather. If you’re looking to make an informed decision about using saunas for yourself, this blog will provide you with all the information you need.


Should you use a sauna when you’re feeling sick? The answer is not clear-cut, so let’s take a closer look.


Benefits of Using Saunas When Sick

When suffering from a minor cold or flu, a sauna can provide several benefits that can help you feel better faster. The heat from the sauna can help to relieve congestion, open up airways, and soothe muscle aches and pains. The steam produced by the sauna can also help to clear sinuses and relieve headaches.


In addition to these benefits, saunas have been shown to have a positive effect on overall health. Regular sauna sessions have been linked to lower levels of stress, improved cardiovascular health, and reduced inflammation. This is particularly true for individuals with chronic illnesses, such as arthritis, fibromyalgia, and chronic fatigue syndrome, who can benefit from the soothing and relaxing effects of a sauna.


While saunas can be a helpful tool for individuals who are sick, it’s important to consider the health and well-being of others. When you’re feeling under the weather, it’s important to avoid exposing others to your illness, especially in public spaces like gyms and saunas.


If you have a contagious illness, such as the flu or a cold, it’s best to avoid using public saunas or gyms until you have fully recovered. This will help to reduce the risk of spreading your illness to others, and prevent the spread of germs in these public spaces. A hot shower at home is a good steamy alternative.


Should you decide to use a sauna while you’re sick, it’s important to take steps to protect others from your illness. This may include wearing a mask, covering your mouth and nose when coughing or sneezing, and washing your hands frequently. It’s also a good idea to bring your own towel and not share it with others, as towels can be a breeding ground for germs.


Saunas can be a beneficial tool for individuals who are sick, but it’s important to consider the health and well-being of others. Avoid exposing others to your illness by avoiding public spaces like gyms and saunas, and take steps to protect others if you do decide to use a sauna. 


The Benefits of Using a Sauna for Chronic Illnesses


In addition to the benefits of saunas for individuals who are sick, saunas can also provide relief for those with chronic illnesses. Regular sauna sessions can help to reduce pain and improve physical function in individuals with arthritis, fibromyalgia, and chronic fatigue syndrome.


The heat produced by saunas has been shown to increase circulation, which can help to reduce joint pain and stiffness in individuals with arthritis. Additionally, saunas can help to relieve muscle pain and improve physical function in individuals with fibromyalgia and chronic fatigue syndrome.


For individuals with chronic illnesses, saunas can provide relief from pain and physical discomfort, and improve overall mental health and stress levels. However, it’s important to talk to your doctor before starting a sauna regimen, as the heat can be intense and may not be suitable for everyone.


The relaxing effects of saunas can also have a positive impact on overall mental health and stress levels, making them a valuable tool for individuals with chronic illnesses who may be struggling with depression and anxiety.


Read more about the benefits of saunas


Saunas in Missouri

Saunas can provide a number of benefits for individuals who are feeling under the weather. However, it’s important to consider the severity of your illness and the environment you are using before deciding to use a sauna. 


Take the first step towards feeling your best by visiting Xist Fitness in Arnold and Concord Missouri. Our state-of-the-art facilities are equipped with saunas and other premium amenities to help you reach your fitness goals. Whether you’re looking to build muscle, lose weight, or simply unwind after a long day, Xist Fitness is the perfect place to do so. 


So why wait? Come and see for yourself why Xist Fitness is the premier fitness destination in the St. Louis area and start feeling your best today!