Saunas are a great way to unwind and relax after a long day at the office. They can help reduce stress, improve circulation and even boost your metabolism.
Looking for a sauna in Missouri? Xist Fitness has you covered. All things fitness are at your fingertips with Xist’s variety of membership plans, flexible hours, and state-of-the-art facilities. View membership plans.
What is a sauna?
A sauna is a small room that’s heated to between 158° and 212° Fahrenheit (70° and 100° Celsius). The sauna uses dry heat to warm the body, which increases your heart rate and blood pressure. This helps your body release toxins and sweat, which cools down your core temperature.
The benefits of a sauna.
What does a sauna do to your body? Saunas are known for their relaxing effects. But did you know that sitting in a sauna for just 15 minutes can actually have some pretty amazing benefits for your body?
Here are just some of the ways that spending time in a sauna can help you feel better:
Relaxation – Saunas are known to reduce stress, lower blood pressure and heart rate, increase endorphins (the feel-good hormone), improve sleep quality, and decrease inflammation.
Detoxification – Sweating during sauna sessions can help you eliminate toxins—including heavy metals like lead or mercury and pesticides found on fruits and vegetables. This can help prevent diseases such as cancer.
Muscle Recovery/Recovering After Injury – Saunas are good for muscle recovery because they increase the circulation of blood to the muscles, bringing blood to the surface of the skin in order to aid the body in detoxification.
Can saunas help you lose weight?
When you finish a sauna session, you may notice you weigh a few pounds less than before. This is likely because of lost water weight from sweating.
Experts agree that more research needs to be done to know if saunas can help with weight loss. It’s possible that increased body heat helps boost your metabolism and burn more calories—which is why some people use hot yoga as a weight-loss tool.
When you work out and sweat a lot, your body becomes dehydrated. When this happens, your body triggers thirst to make sure that you drink lots of fluids. If you drink enough water during the day, not only will you burn more calories but you’ll reduce your appetite too!
Saunas are not recommended as a weight-loss strategy because there’s no proof that it works—but if you’re looking for ways to keep the pounds off, there are plenty of other things you can try!
How long should you stay in the sauna?
The length of your session depends on what kind of sauna you’re using and how much time you have available for your session. If you’re using a traditional dry sauna, it’s best to stay in for 10 minutes at first, gradually increasing your time until you reach 20 minutes or longer if possible without feeling overheated or dizzy.
Should you sauna before or after a workout?
Saunas are a great way to cool down after a workout or to warm up before the next one. The heat from the sauna will help relax your muscles and joints while they are stretching them out. It also helps reduce swelling in the body by reducing blood pressure and increasing blood flow throughout the body.
The best time of day to use a sauna is right after exercise when your muscles are still warm from activity. This allows them time before they cool down so they can move more freely without being stiff or sore (which happens when there’s not enough room).
Saunas in Missouri.
Saunas are a great way to relax, refresh, and relieve stress. They can help relieve pain, improve circulation, reduce muscle tension and fatigue, improve skin tone and texture, and increase energy levels.
If you’re looking for a quality sauna in the St. Louis area, look no further than Xist Fitness. With a variety of membership plans, flexible hours, and state-of-the-art amenities, Xist is your one-stop shop for all things fitness. Not to mention, with locations in Arnold City and Concord, you’re never too far from a good sweat.