Here's a holiday workout from our Director of Personal Training, Patrick-- as seen on Fox2! This is a great workout for anyone who might not have the time to hit the gym over the Holidays. This doesn't require any equipment-...
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Healthy living does NOT need to be complicated! Here are some simple rules to live by: Eat small meals every 3-4 hours. Drink 2-3 liters of water per day. Get 8 hours of sleep each night.
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Honey, apples, eggs, sweet potatoes, salmon, oranges, bananas, oats, beans, spinach, yogurt, and almonds are twelve foods to eat for energy. These foods (individually or combined- such as apples with honey) make great post-workout snacks!
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Greek yogurt is lower in calories and high in protein- and tastes great with your favorite fruit!
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Use this helpful 20-minute elliptical workout guide, broken down into minutes and resistance levels, for an easy and effective routine. Twenty minutes and done!
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Sometimes we just need the rules spelled out for us in order to reach our goals. These are 11 simple weight loss rules to follow in order to see great results. You CAN do it!
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Fitness Facts: Reference this handy chart to see the amount of calories that can be burned in one hour, based upon various workout activities!
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DID YOU KNOW: Almonds aid in muscle gain and prevent food cravings. Go for a handful of almonds instead of a candy bar- your muscles will thank you, and you'll be less likely to have unhealthy food cravings.
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The perfect 10 exercise sets for lean legs!
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It is our mission at Xist Fitness to help people reach their goals! Your success stories are amazing and inspiring. We are all individuals, but together we are a community. Your successes can fuel a positive difference for someone else;...
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