Fit Tips: >> 12 Days of Christmas Workout
Fit Tips: >> 12 Days of Christmas Workout
Here's a holiday workout from our Director of Personal Training, Patrick-- as seen on Fox2! This is a great workout for anyone who might not have the time to hit the gym over the Holidays. This doesn't require any equipment-...
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Fit Tips: >> Simple Rules to Live By
Fit Tips: >> Simple Rules to Live By
Healthy living does NOT need to be complicated! Here are some simple rules to live by: Eat small meals every 3-4 hours. Drink 2-3 liters of water per day. Get 8 hours of sleep each night.
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Fit Recipes: >> 12 Foods for Energy
Fit Recipes: >> 12 Foods for Energy
Honey, apples, eggs, sweet potatoes, salmon, oranges, bananas, oats, beans, spinach, yogurt, and almonds are twelve foods to eat for energy. These foods (individually or combined- such as apples with honey) make great post-workout snacks!
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Fit Recipes: >> Greek Yogurt
Fit Recipes: >> Greek Yogurt
Greek yogurt is lower in calories and high in protein- and tastes great with your favorite fruit!
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Fit Tips: >> 20 Minute Elliptical Workout
Fit Tips: >> 20 Minute Elliptical Workout
Use this helpful 20-minute elliptical workout guide, broken down into minutes and resistance levels, for an easy and effective routine. Twenty minutes and done!
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Fit Recipes: >> Weight Loss Rules
Fit Recipes: >> Weight Loss Rules
Sometimes we just need the rules spelled out for us in order to reach our goals. These are 11 simple weight loss rules to follow in order to see great results. You CAN do it!
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Fit Tips: >> A Quick Reference Chart
Fit Tips: >> A Quick Reference Chart
Fitness Facts: Reference this handy chart to see the amount of calories that can be burned in one hour, based upon various workout activities!
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Fit Recipes: >> A Benefit of Eating Almonds
Fit Recipes: >> A Benefit of Eating Almonds
DID YOU KNOW: Almonds aid in muscle gain and prevent food cravings. Go for a handful of almonds instead of a candy bar- your muscles will thank you, and you'll be less likely to have unhealthy food cravings.
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Fit Tips: >> Lean Legs Workout
Fit Tips: >> Lean Legs Workout
The perfect 10 exercise sets for lean legs!
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Do you have a success story?
Do you have a success story?
It is our mission at Xist Fitness to help people reach their goals! Your success stories are amazing and inspiring. We are all individuals, but together we are a community. Your successes can fuel a positive difference for someone else;...
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