Sauna Best Practices | Xist Fitness

The sauna is a staple of any good gym or fitness center. Not only does it provide a relaxing escape from the world outside, but it also offers numerous health benefits. At Xist Fitness in Missouri, we believe that saunas are an essential part of a healthy lifestyle, and we want to share with you the best ways to use them.


A sauna is a traditional Finnish steam bath that has been used for thousands of years for relaxation, stress relief, and improved health. The high temperatures and steam help to increase circulation, remove toxins, and ease muscle pain. Here are some tips for getting the most out of your experience.


What is a Sauna?

Key Benefits of Regular Sauna Use

A sauna is a small room or cabin designed for people to sweat in, usually at high temperatures.

They are typically heated by wood-fired stoves or electric heaters, and the heat is usually accompanied by steam. Saunas can range from traditional Finnish saunas, which are heated to very high temperatures and have high humidity, to dry saunas, which are heated to lower temperatures and have low humidity.

The benefits of saunas are numerous and well-documented. They are a great way to improve your physical and mental health, as well as provide a relaxing and rejuvenating experience. Some of the most notable benefits include:

  • Relieves stress and promotes relaxation
  • Improves circulation and boosts the immune system
  • Detoxify the body
  • Relieves pain and muscle tension
  • Improves skin and appearance


Click here to read more about the benefits of regular sauna use.


Making Sauna a Regular Part of Your Routine

Incorporating sauna time into your routine can do wonders for your mind and body. Saunas help with circulation, boost your immune system, and can help your muscles recover after a workout. Plus, they’re super relaxing and can help reduce stress, which makes it easier to sleep well and think clearly.¬†


Whether you’re into dry or steam saunas, going for a steam a few times a week can be a great way to take a break from life’s pressures and get some health benefits at the same time. Why not give it a shot and see how it makes you feel?¬†


Best Practices for Using a Sauna

Here are some essential best practices to follow for a safe and enjoyable sauna experience that will help you reap the full benefits of using a sauna:


Choose a convenient time: Find a time that works best for you and make it a regular part of your routine. Whether it’s before work, after a workout, or before bed, establish a regular schedule that you can stick to.


Warm up before entering: It’s best to warm up before entering the sauna to help prepare your body for the heat. Light exercises such as jogging, jumping jacks, or stretching can help to increase your heart rate and get your blood flowing.


Start slow and work your way up: If you’re new to using a sauna, start with shorter sessions and gradually increase the length of time you spend in the sauna. Your body will adjust to the heat over time, and you’ll be able to enjoy longer sessions.

Stay hydrated: It’s essential to drink plenty of water before, during, and after your sauna session to prevent dehydration. The heat and steam can quickly deplete your body’s fluids, so be sure to drink plenty of water before, during, and after your session.


Take breaks as needed: If you start to feel lightheaded or dizzy, it’s time to take a break. Leave the sauna and sit quietly for a few minutes to allow your body to cool down.


Avoid alcohol and drugs: Alcohol and drugs can affect your body’s ability to regulate its temperature and can be dangerous in a hot and humid environment like a sauna.


Saunas in Missouri.

At Xist Fitness in Missouri, we believe that saunas are an essential part of a healthy lifestyle. Whether you’re looking to reduce stress, improve your circulation, detoxify your body, relieve pain, or simply enjoy a relaxing escape from the world outside, a sauna can provide all of these benefits and more. We encourage you to visit us and experience the many benefits of using a sauna for yourself.