When trying to lose weight or maintain a healthy lifestyle, knowing the number of calories you need to consume daily can be an essential factor in achieving your fitness goals.
Calorie calculators can help you determine your daily caloric intake based on your age, height, weight, and activity level. However, with so many calorie calculators available, it can be challenging to choose the best one for you. In this blog, we’ll explore the best calorie calculators to help you achieve your fitness goals.
MyFitnessPal
MyFitnessPal is one of the most popular calorie calculators used by millions of people worldwide. This app is free to download and is available on iOS and Android devices. MyFitnessPal allows you to input your personal information, including your age, height, weight, and activity level, to determine your daily caloric intake. Additionally, the app allows you to scan the barcodes of food products to track your daily caloric intake accurately.
LoseIt!
LoseIt! is another popular calorie calculator that is free to download on iOS and Android devices. This app also allows you to input your personal information, including your age, height, weight, and activity level, to determine your daily caloric intake. One of the unique features of LoseIt! is that it allows you to set a weight loss goal and tracks your progress towards that goal. Additionally, the app offers meal planning and tracking features to help you stay on track with your daily caloric intake.
CalorieKing
CalorieKing is a website that offers a comprehensive database of food products, including brand name and restaurant options. The website allows you to input your personal information to determine your daily caloric intake, and the database provides nutritional information on the foods you consume. Additionally, CalorieKing offers a mobile app that allows you to track your daily caloric intake on the go.
Fitbit
Fitbit is a popular fitness tracker that also offers a calorie calculator. The Fitbit app allows you to input your personal information, including your age, height, weight, and activity level, to determine your daily caloric intake. Additionally, the app tracks your daily steps and physical activity to provide a more accurate picture of your daily caloric expenditure. The Fitbit app is free to download on iOS and Android devices, but a Fitbit device is required for accurate tracking of physical activity.
Bodybuilding.com
Bodybuilding.com is a comprehensive fitness website that offers a calorie calculator as well as a wide range of workout plans and fitness resources. The website allows you to input your personal information, including your age, height, weight, and activity level, to determine your daily caloric intake. Additionally, Bodybuilding.com offers a wide range of fitness calculators, including body fat percentage, BMI, and one-rep max calculators.
Precision Nutrition
Precision Nutrition offers a free calorie calculator on their website, which takes into account your body type, lifestyle, and fitness goals to provide an accurate estimate of your daily caloric intake. The calculator also offers recommendations for macronutrient intake, making it a great tool for those looking to track their protein, carb, and fat intake.
SparkPeople
SparkPeople is a free calorie calculator and weight loss community that offers a range of tools and resources to help users achieve their fitness goals. Their calorie calculator allows you to input your personal information, including your age, height, weight, and activity level, to determine your daily caloric intake. Additionally, SparkPeople offers meal planning, recipes, and workout videos to help you stay on track with your fitness journey. SparkPeople also has a mobile app, which makes it easy to track your caloric intake and physical activity on the go.
Burn more calories at Xist Fitness.
Determining your daily caloric intake is essential for achieving your fitness goals. With a range of calorie calculators available, you can find one that suits your lifestyle and preferences. But remember, it’s also essential to incorporate calorie-burning workouts into your fitness routine to create a calorie deficit and achieve your weight loss or maintenance goals.
Learn more about how you can maximize your workout and burn more calories. Read: 10 Exercises to Burn More Calories
No matter which calorie calculator you choose, it’s essential to remember that calorie counting is just one tool in achieving your fitness goals. Eating a balanced diet and staying physically active through a combination of strength training and cardiovascular exercise is key to maintaining a healthy weight and overall fitness.
If you’re looking for guidance and support in achieving your fitness goals, Xist Fitness in St. Louis, Missouri area can help. Visit us today to learn more about our facilities and workout programs.