Back-to-School Fitness: August Routine Reset

As summer draws to a close and the back-to-school season approaches, it’s the perfect opportunity to hit the reset button on your fitness routine. Whether you’re a student, a parent, or anyone looking to get back on track, August presents a golden chance to establish healthy habits before the fall hustle begins. Embrace the idea […]

Breath Control: The Unsung Hero of Your Fitness Journey

When we think about fitness, our minds often jump to intense workouts, healthy diets, and the latest fitness trends. However, there’s one vital aspect that often goes unnoticed but can significantly impact your performance and overall well-being: breathing technique. Just as the foundation is crucial to a strong building, proper breathing serves as the foundation […]

Summer Shape-Up: Unveiling the Many Benefits of Personal Training for a Fit and Fabulous Season

Summer’s warmth and energy bring us outdoors, and personal training stands ready to supercharge this season of activity and rejuvenation. Unlike generic plans, personal training tailors every move to your specific goals, be it sculpting, slimming, or boosting endurance.   Beyond custom workouts, personal trainers become your motivators and accountability partners. They ensure consistency even […]

Recharge and Recover: Harnessing the Power of Red Light Therapy this August

As August unfolds, the desire to optimize our wellness and recovery becomes paramount. Enter red light therapy, a cutting-edge technique that’s gaining traction in the fitness world. Understanding the science behind red light therapy and its potential benefits for enhancing muscle recovery, relieving inflammation, and boosting energy levels is key for a rejuvenating August.   […]

Beat the Heat: Indoor Workout Ideas for July

As the temperatures rise during the summer months, finding ways to stay cool while maintaining your fitness routine becomes a top priority. At Xist Fitness, we understand the importance of adapting to the seasonal challenges and providing you with effective workout options. In this blog post, we’ll explore a variety of indoor workout ideas that […]

Unleash Your Inner Strength: The Benefits of Strength Training at Xist Fitness

Summer fun outdoor cardio workouts Xist FItness

Strength training is an essential component of any well-rounded fitness routine. It involves resistance exercises that target your muscles, challenging them to adapt and grow stronger over time. Beyond its ability to sculpt your physique, strength training offers a multitude of benefits that extend to various aspects of your life. From enhancing functional strength and […]

Summer Slimdown: Strategies for Shedding Those Extra Pounds

As summer approaches, many of us are eager to embrace a healthier lifestyle and shed those extra pounds that may have accumulated over time. At Xist Fitness, we understand the desire to feel more confident and energized. In this blog post, we’ll share effective strategies and lifestyle changes that will help you kickstart your summer […]

How Long to Stay in a Sauna

Xist Fitness Sauna Amenit

One of the most common fitness amenities is a sauna! Whether you’re looking to relax or detox, a sauna is a great place to start. Saunas are utilized to increase blood circulation in the body – better blood flow transports higher volumes of oxygen to your body… thus resulting in quicker replacement of worn-out cells! […]

Benefits of Red Light Therapy

Red Light Therapy Xist Fitness

Approximately 85% of Americans will experience some form of ligament, muscle, nerve and/or soft tissue pain during (and throughout) their lifetime! Not to mention, most people spend 90% of their time indoors, thus, lacking exposure to necessary natural lights for optimal health. Fortunately for our Xist Fitness members, we have our very own, in-house, Red […]

Versaspa Spray Tan

A Versaspa Spray Tan is a sunless tanning option that provides a superior salon-style experience! Because Versaspa has no UV exposure, you are not putting your overall health in danger. Versaspa Spray Tan has an open spray tan booth with three spray nozzles for an even, full-body, bronze glow. The open spray tan booth provides […]