Beat the Heat: Indoor Workout Ideas for July

As the temperatures rise during the summer months, finding ways to stay cool while maintaining your fitness routine becomes a top priority. At Xist Fitness, we understand the importance of adapting to the seasonal challenges and providing you with effective workout options. In this blog post, we’ll explore a variety of indoor workout ideas that will help you beat the heat while staying active and achieving your fitness goals. From high-energy group classes to solo workouts, we’ve got you covered with exciting and invigorating exercises to keep you on track throughout July. Let’s dive into these indoor workout options and make this summer your most active and rewarding one yet!


Group Fitness Classes:

Join our dynamic and engaging group fitness classes to experience the energy and camaraderie of a supportive fitness community. From high-intensity interval training (HIIT) and cardio kickboxing to dance-inspired workouts and strength training sessions, our diverse class offerings cater to all fitness levels and interests. Not only will you stay cool in our air-conditioned studio, but you’ll also have the opportunity to challenge yourself, have fun, and push your limits alongside fellow fitness enthusiasts.


Click here to see our Summer Class Schedule: Xist Group Fitness Schedule


Indoor Cycling:

Pedal your way to a great workout with our indoor cycling classes. Enjoy the exhilarating experience of riding to the beat of energizing music in a climate-controlled environment. Indoor cycling not only burns calories and improves cardiovascular endurance but also provides a low-impact workout that’s gentle on your joints. With expert instructors guiding you through various intensities and resistance levels, you can customize your ride to meet your fitness needs and preferences.


Strength Training:

Take advantage of Xist Fitness’s well-equipped strength training area to engage in a challenging and effective workout. Whether you prefer using free weights, resistance machines, or bodyweight exercises, our facility provides all the tools you need to strengthen and tone your muscles. Our knowledgeable trainers can assist you in creating a personalized strength training program that targets specific muscle groups and helps you reach your goals.


Read more about the best practices and benefits of strength training: [LINK STRENGTH BLOG]


Circuit Training:

Elevate your heart rate and build strength with circuit training workouts. This form of training combines strength exercises with short bursts of cardiovascular activities, providing a full-body workout that improves both muscular endurance and aerobic capacity. Create your own circuit by alternating between exercises such as push-ups, squats, jumping jacks, and burpees. The best part? You can easily modify the intensity and duration of each exercise to suit your fitness level and preferences.


Indoor Swimming:

Dive into a refreshing indoor swimming session to beat the summer heat and work your entire body. Swimming is a low-impact exercise that provides resistance for building strength and improving cardiovascular fitness. Whether you choose to swim laps or participate in a water aerobics class, the water’s buoyancy will help alleviate stress on your joints while providing a challenging and effective workout.


Stay Cool, Stay Fit: Embrace Indoor Workouts with Xist Fitness

This July, don’t let the summer heat hinder your fitness progress. Embrace the indoor workout options offered by Xist Fitness in Arnold and Concord, Missouri, and keep your fitness journey on track. From invigorating group fitness classes and indoor cycling sessions to strength training, circuit workouts, and refreshing indoor swimming, we have the perfect solution to help you stay cool, motivated, and fit throughout the month. Beat the heat and elevate your fitness with Xist Fitness this summer. Get started today and experience the benefits of staying active, even when the temperature rises.