10 Exercises to Burn More Calories | Xist Fitness

When it comes to getting in shape and losing weight, burning calories is the name of the game. And while there are many ways to burn calories outside of the gym, working out at a fitness center can be a great way to stay motivated and make the most of your time.    In this blog post, we’ll take a look at some of the best calorie-burning activities you can do at the gym, with a focus on exercises that can help you get the most out of your workout.  

High-Intensity Interval Training (HIIT)

HIIT workouts are all the rage these days and for good reason. This type of workout involves short bursts of intense activity followed by periods of rest. Studies have shown that HIIT can be more effective for burning calories than steady-state cardio, and it can also help you build muscle and increase your endurance. Some popular HIIT exercises include sprints, jump squats, and burpees. HIIT can be done on a variety of equipment, including treadmills, rowing machines, and stationary bikes.  

Rowing Machine

Speaking of rowing machines, this piece of equipment is one of the best calorie-burners at the gym. Rowing engages all the major muscle groups in your body, including your legs, back, and core, and it can help you burn up to 800 calories per hour. Rowing is also a low-impact exercise, which means it’s easier on your joints than some other cardio workouts.  

Indoor Cycling

If you’re looking for a high-intensity cardio workout that will really get your heart rate up, indoor cycling is a great choice. Classes like SoulCycle and Flywheel have become incredibly popular in recent years, and for good reason. Indoor cycling can help you burn up to 700 calories per hour, and it’s a great way to improve your cardiovascular health and build leg muscle. Plus, the energetic music and group atmosphere can make it a fun and engaging workout.  

Stair Climber

If you’ve ever climbed a few flights of stairs and felt your heart rate skyrocket, you know how effective stair climbing can be for burning calories. The stair climber machine at the gym can help you achieve that same burn without leaving the building. This machine engages your glutes, quads, and hamstrings, and it can help you burn up to 500 calories per hour. Plus, it’s a great way to tone your lower body and improve your cardiovascular health.  

Elliptical Machine

The elliptical machine is a popular choice for people who want to get a good cardio workout without putting too much stress on their joints. This machine simulates the motion of running, but without the impact that can lead to knee and ankle pain. Elliptical workouts can help you burn up to 600 calories per hour, and they’re a great way to tone your legs, glutes, and core.  

Kickboxing

Kickboxing classes are a great way to burn calories while learning some self-defense moves. This high-intensity workout can help you burn up to 750 calories per hour, and it engages your entire body, including your arms, legs, and core. Plus, the combination of punches and kicks can help you build strength and improve your flexibility.  

Circuit Training

If you’re looking for a full-body workout that will help you burn calories and build muscle at the same time, circuit training is a great option. This type of workout involves moving through a series of exercises with little to no rest in between. Circuit training can help you burn up to 500 calories per hour, and it’s a great way to work multiple muscle groups in a short amount of time. Plus, you can customize your circuit to focus on the areas of your body that you want to target, whether that’s your arms, legs, or core.  

Treadmill Running

Running on the treadmill may not be the most exciting workout, but it’s one of the most effective calorie-burning exercises you can do at the gym. Running on the treadmill can help you burn up to 600 calories per hour, and it’s a great way to improve your cardiovascular health and build leg muscle. Plus, you can adjust the incline and speed to create a more challenging workout.  

Boxing

Boxing is another great workout that can help you burn calories while improving your coordination and agility. This high-intensity workout engages your entire body, including your arms, legs, and core, and it can help you burn up to 800 calories per hour. Plus, hitting a punching bag can be a great way to relieve stress and improve your mood.  

Swimming

If you’re looking for a low-impact workout that will still help you burn calories, swimming is a great option. Swimming engages all the major muscle groups in your body, and it can help you burn up to 500 calories per hour. Plus, swimming is a great way to improve your cardiovascular health and build endurance.  

Burn more calories at Xist Fitness.

In conclusion, there are many effective calorie-burning workouts you can do at the gym. From high-intensity interval training to swimming, there’s a workout out there for everyone. By incorporating these exercises into your fitness routine, you can achieve your weight loss goals and improve your overall health and well-being.   Looking for a gym in St. Louis that can help you achieve your fitness goals? Xist Fitness has everything you need! Our state-of-the-art facilities and expert trainers offer a variety of equipment and classes to fit your needs. Plus, with flexible membership options, we can work with your budget and schedule. Visit us today and start burning those calories! Get the most out of your gym workout with these 10 calorie-burning exercises, including HIIT, rowing, cycling, and more. Visit Xist Fitness in St. Louis!