How Long to Stay in a Sauna

Xist Fitness Sauna Amenit

One of the most common fitness amenities is a sauna! Whether you’re looking to relax or detox, a sauna is a great place to start. Saunas are utilized to increase blood circulation in the body – better blood flow transports higher volumes of oxygen to your body… thus resulting in quicker replacement of worn-out cells! […]

Benefits of Red Light Therapy

Red Light Therapy Xist Fitness

Approximately 85% of Americans will experience some form of ligament, muscle, nerve and/or soft tissue pain during (and throughout) their lifetime! Not to mention, most people spend 90% of their time indoors, thus, lacking exposure to necessary natural lights for optimal health. Fortunately for our Xist Fitness members, we have our very own, in-house, Red […]