Back-to-School Fitness: August Routine Reset
As summer draws to a close and the back-to-school season approaches, it’s the perfect opportunity to hit the reset button on your fitness routine. Whether you’re a student, a parent, or anyone looking to get back on track, August presents a golden chance to establish healthy habits before the fall hustle begins. Embrace the idea […]
Beach-Ready Body: Tips for Getting in Shape this July
The desire for a beach-ready body is a common goal as the warm, sun-soaked days of summer season are upon us, but it’s essential to approach this aspiration with a healthy and balanced mindset. Here are some tips to help you get in shape and feel confident in your own skin, just in time for […]
Boost Your Cardio: Fun Summer Activities That Double as Effective Workouts
As the sun shines and the temperatures rise, summer provides the perfect opportunity to break away from traditional workouts and engage in outdoor activities that not only boost your cardio but also add an element of excitement and enjoyment to your fitness routine. At Xist Fitness, we believe in making exercise fun and accessible, and […]
Stay Fit and Active This Summer: Fun Outdoor Exercises
With the summer season in full swing, it’s the perfect time to take your workouts outdoors. In this blog post, we’ll explore a variety of exciting outdoor exercises that cater to individuals of all fitness levels. Get ready to stay fit and active this summer while enjoying the beauty of nature in Arnold and Concord, […]
Arnold City Park
Arnold City Park is one of the most breathtaking parks in Missouri and offers various activities for everyone in the family. Parks are open thirty minutes before sunrise and close thirty minutes after sunset; open the entire day for family, friends, and associates to enjoy quality time outdoors. Arnold City Park is a great way […]
Cliff Cave Park
Originally named “Indian Cave,” Cliff Cave Park stretches 525 acres across St. Louis Missouri. Named after Cliff Cave – a natural, historical, and archeological site – Cliff Cave Park has numerous activities to offer, dating back to the 1800s. During the 18th Century, Cliff Cave was used as a beer cellar for fur trappers traveling […]