Stay Fit and Active This Summer: Fun Outdoor Exercises

With the summer season in full swing, it’s the perfect time to take your workouts outdoors. In this blog post, we’ll explore a variety of exciting outdoor exercises that cater to individuals of all fitness levels. Get ready to stay fit and active this summer while enjoying the beauty of nature in Arnold and Concord, Missouri.


Hiking and Trail Running

Immerse yourself in the breathtaking natural surroundings of St. Louis with invigorating hikes and trail runs. Put on your sturdy sneakers, pack some water, and hit the scenic trails in the area. Experience the fresh air, picturesque views, and an excellent cardiovascular workout. These activities engage multiple muscle groups and are great for burning calories while exploring the wonders of nature.

Embark on exhilarating hiking adventures that combine fitness and exploration. Discover hidden gems and scenic trails in Arnold and Concord. Challenge yourself with varying terrains, from gentle slopes to more rugged paths. Make it a fun expedition by turning it into a scavenger hunt or a friendly competition with friends or family. Capture breathtaking views, discover local flora and fauna, and create lasting memories while staying active.


Cycling Adventures: Bike Tours and Treasure Hunts

Take advantage of the bike-friendly paths and trails that Arnold and Concord have to offer. Cycling is a low-impact exercise that delivers numerous health benefits. From leisurely rides to challenging uphill climbs, there’s a route for every cyclist. Improve your cardiovascular fitness, strengthen your leg muscles, and manage your weight while enjoying the freedom of the open road.


Transform your cycling experience into an exciting treasure hunt on wheels. Plan a bike tour that takes you to local landmarks, historical sites, or points of interest. Create clues and challenges along the way to make it even more engaging. Explore the neighborhoods of Arnold and Concord, uncovering hidden gems while pedaling your way to fitness. Don’t forget to reward yourself with a delicious treat or refreshing stop along the route!


Outdoor Yoga Sessions

Elevate your yoga practice by embracing the tranquility of the great outdoors. Find a serene spot in a park or your own backyard, unroll your yoga mat, and let nature enhance your movements. Outdoor yoga not only improves flexibility, balance, and strength but also fosters mindfulness and mental well-being. Attend local outdoor yoga classes or follow online tutorials to harness the rejuvenating power of this ancient practice.


Kayaking or Canoeing Adventures

Escape the summer heat by immersing yourself in the refreshing waters of Arnold and Concord. Discover the joy of kayaking or canoeing in the region’s picturesque lakes and rivers. Engage your upper body, core, and back muscles as you navigate through the water. Paddle your way to a fantastic full-body workout while reveling in the serene beauty of nature.


If you’re a fishing enthusiast, kayaking or canoeing can also be an excellent opportunity to indulge in your favorite hobby. Arnold and Concord are home to abundant lakes and rivers teeming with fish, making it a perfect destination for fishing enthusiasts. Combine the tranquility of kayaking or canoeing with the thrill of casting your line into the water. Enjoy the peaceful solitude and the excitement of reeling in a catch while surrounded by the stunning scenery. 


Group Fitness Classes

Join like-minded individuals for energizing group fitness classes offered by Xist Fitness. Engage in a variety of exciting workouts tailored to your fitness goals. Our certified instructors will guide you through heart-pumping exercises, strength training, and functional movements that keep you motivated and challenged. Experience the camaraderie and accountability of a supportive fitness community while achieving your desired results.


Check out our summer class schedule: Xist Fitness Classes 


Fitness Games and Sports Challenges

Organize friendly fitness games and sports challenges to keep your workouts entertaining and competitive. Set up obstacle courses, relay races, or sports tournaments in local parks or community spaces. Engage in activities like frisbee, soccer, volleyball, or even a friendly game of tag. Get your heart rate up, have fun, and bond with others who share your passion for fitness and friendly competition.


Outdoor Circuit Training

Elevate your outdoor workouts with a custom-designed circuit training routine. Utilize the natural environment, such as benches, stairs, or park structures, to create your own fitness circuit. Incorporate bodyweight exercises, plyometrics, and resistance training to enhance strength, endurance, and overall fitness. Circuit training provides a dynamic and versatile workout option that can be tailored to your individual needs.


Elevate Your Fitness Journey with Xist Fitness

This summer, make the most of the great outdoors by incorporating these fun and invigorating exercises into your fitness routine. From hiking and cycling to outdoor yoga, there’s an activity for everyone in Arnold and Concord. 


Outdoor exercise might not be for everyone. That’s why Xist Fitness is here to support you on your fitness journey, no matter your preferences or limitations. Our state-of-the-art facilities in Arnold and Concord provide a wide range of equipment, classes, and personalized training options to cater to your unique fitness needs. Join the Xist Fitness community today and experience the benefits of a supportive environment, certified instructors, and a variety of workout options. Whether you thrive on group fitness classes, prefer one-on-one training, or enjoy the flexibility of open gym sessions, we have you covered.


Remember, Xist Fitness is here for you, rain or shine. Let’s work together to achieve your fitness goals and make this summer your most active and transformative season yet.