Coming in Mid-June to our Arnold Location
Keep an eye out for our newest Xist program: Xist Stretch! Starting in mid-June, our Arnold patrons can experience the benefits of assisted stretching with one of our professional physical therapists. We’ll help address issues like tight muscles, neck/shoulder pain, achy joints, and more!
XIST FITNESS & NUTRITION APP
Xist Fitness has a fitness and nutrition app that combines personal training, customized fitness goals and nutrition requirements. It includes:
- Custom strength training & cardio program
- Nutrition plan
- Organization of progress and goals
- Monthly InBody scan to track results