Now open at our Arnold Location!
Our Arnold patrons can experience the benefits of assisted stretching with one of our professional flex coaches. We’ll help address issues like tight muscles, neck/shoulder pain, achy joints, and more!
The Importance of Stretching
Improves Flexibility
Relieves Muscle Tension
Increases Range of Motion
Promotes Better Blood Flow
Supports Joint Health
Fascia Stretch Therapy
Benefits:
FST helps to improve mobility, reduce pain, and increase flexibility by decompressing joints and enhancing circulation.
Technique:
During an FST session, a trained practitioner guides you through dynamic stretching techniques, using controlled breathwork and gentle resistance.
Goals:
The therapy aims to release fascial adhesions, restore tissue elasticity, and enhance athletic performance by optimizing biomechanics.
FST differs from traditional stretching as it focuses on the entire body and works with the nervous system to improve overall movement efficiency.
low cost, no contracts
Xist Stretch has a package that’s right for you.
REPAIR
$480
plus tax
12 Sessions
Improve
$360
plus tax
8 Sessions
Relieve
$189
plus tax
4 sessions
Maintain
$99
plus tax
(Maintenance)
2 Sessions
INTRODUCTORY OFFER
Free 50 minute “Stretch on Us”
(30 MINUTE STRETCH + CONSULTATION)
Join Today- No Joining fee
FLEXIBILITY
NO CONTRACTS
NO COMMITMENTS
Sessions Roll Over
$10 Monthly Freeze Option
XIST FITNESS & NUTRITION APP
Xist Fitness has a fitness and nutrition app that combines personal training, customized fitness goals and nutrition requirements. It includes:
- Custom strength training & cardio program
- Nutrition plan
- Organization of progress and goals
- Monthly InBody scan to track results