Arnold City Park

Arnold City Park Xist Fitness

Arnold City Park is one of the most breathtaking parks in Missouri and offers various activities for everyone in the family. Parks are open thirty minutes before sunrise and close thirty minutes after sunset; open the entire day for family, friends, and associates to enjoy quality time outdoors. Arnold City Park is a great way […]

How Long to Stay in a Sauna

Xist Fitness Sauna Amenit

One of the most common fitness amenities is a sauna! Whether you’re looking to relax or detox, a sauna is a great place to start. Saunas are utilized to increase blood circulation in the body – better blood flow transports higher volumes of oxygen to your body… thus resulting in quicker replacement of worn-out cells! […]