Fit Tips: >> Simple Rules to Live By
Healthy living does NOT need to be complicated!
Here are some simple rules to live by:
Eat small meals every 3-4 hours.
Drink 2-3 liters of water per day.
Get 8 hours of sleep each night.
Beyond The Gym
Healthy living does NOT need to be complicated!
Here are some simple rules to live by:
Eat small meals every 3-4 hours.
Drink 2-3 liters of water per day.
Get 8 hours of sleep each night.