Here’s a holiday workout from our Director of Personal Training, Patrick– as seen on Fox2!
This is a great workout for anyone who might not have the time to hit the gym over the Holidays. This doesn’t require any equipment- just a little space and your body weight! Follow along to the 12 Days of Christmas song. Ready? Here’s how to do it:
First, do one rep of the first movement, then 2 reps of the second movement followed by 1 rep of the first movement. Next comes 3 reps of the third movement, 2 reps of the second movement, and 1 rep of the first movement. Go as far as you can go- try make it all the way up to twelve! You can also substitute different movements. Just follow the song and make it your own favorite workout!
2 Walk outs
3 Jumping Jacks
6 mountain climbers
7 alternating lunges
9 high knees
10 side lunges
11 leg lifts
Happy Holidays from Xist Fitness!