Breath Control: The Unsung Hero of Your Fitness Journey

When we think about fitness, our minds often jump to intense workouts, healthy diets, and the latest fitness trends. However, there’s one vital aspect that often goes unnoticed but can significantly impact your performance and overall well-being: breathing technique. Just as the foundation is crucial to a strong building, proper breathing serves as the foundation […]

How to Stretch Your Back | Xist Fitness

How to stretch your back

Back pain isn’t just annoying—it’s painful and debilitating. You might find yourself struggling to do the things you want or need to do because of it. Back pain is a pretty common complaint for people who work out. In fact, it’s actually one of the most common reasons people stop working out. But that doesn’t […]

Best Stretches Before a Workout | Xist Fitness

best stretches before a workout at Xist Fitness

Stretching is an essential component of any workout routine. Whether you’re a seasoned athlete or a beginner, stretching can help improve your flexibility, reduce the risk of injury, and enhance your performance. However, not all stretches are created equal, and different types of stretching are appropriate for different workouts and goals. In this blog, we’ll […]