Here's a holiday workout from our Director of Personal Training, Patrick-- as seen on Fox2! This is a great workout for anyone who might not have the time to hit the gym over the Holidays. This doesn't require any equipment-...
Healthy living does NOT need to be complicated! Here are some simple rules to live by: Eat small meals every 3-4 hours. Drink 2-3 liters of water per day. Get 8 hours of sleep each night.
Use this helpful 20-minute elliptical workout guide, broken down into minutes and resistance levels, for an easy and effective routine. Twenty minutes and done!