Here's a holiday workout from our Director of Personal Training, Patrick-- as seen on Fox2! This is a great workout for anyone who might not have the time to hit the gym over the Holidays. This doesn't require any equipment-...
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Healthy living does NOT need to be complicated! Here are some simple rules to live by: Eat small meals every 3-4 hours. Drink 2-3 liters of water per day. Get 8 hours of sleep each night.
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Use this helpful 20-minute elliptical workout guide, broken down into minutes and resistance levels, for an easy and effective routine. Twenty minutes and done!
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Fitness Facts: Reference this handy chart to see the amount of calories that can be burned in one hour, based upon various workout activities!
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The perfect 10 exercise sets for lean legs!
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Here’s a fun workout tip: Four workouts good for one-song workout sessions. Put on a song with a motivational beat and GO!
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