Honey, apples, eggs, sweet potatoes, salmon, oranges, bananas, oats, beans, spinach, yogurt, and almonds are twelve foods to eat for energy. These foods (individually or combined- such as apples with honey) make great post-workout snacks!
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Greek yogurt is lower in calories and high in protein- and tastes great with your favorite fruit!
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Sometimes we just need the rules spelled out for us in order to reach our goals. These are 11 simple weight loss rules to follow in order to see great results. You CAN do it!
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DID YOU KNOW: Almonds aid in muscle gain and prevent food cravings. Go for a handful of almonds instead of a candy bar- your muscles will thank you, and you'll be less likely to have unhealthy food cravings.
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Salmon is EXTREMELY high in protein. Eight ounces of salmon equals about SIXTY grams of protein!
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