Beyond The Gym

Fit Tips

Fit Tips: >> 12 Days of Christmas Workout

Fit Tips: >> 12 Days of Christmas Workout

Here's a holiday workout from our Director of Personal Training, Patrick-- as seen on Fox2! This is a great workout for anyone who might not have the time to hit the gym over the Holidays. This doesn't require any equipment-...

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Admin December 22, 2014 No Comments
Fit Tips

Fit Tips: >> Simple Rules to Live By

Fit Tips: >> Simple Rules to Live By

Healthy living does NOT need to be complicated! Here are some simple rules to live by: Eat small meals every 3-4 hours. Drink 2-3 liters of water per day. Get 8 hours of sleep each night.

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Admin October 13, 2014 No Comments
Fit Tips

Fit Tips: >> 20 Minute Elliptical Workout

Fit Tips: >> 20 Minute Elliptical Workout

Use this helpful 20-minute elliptical workout guide, broken down into minutes and resistance levels, for an easy and effective routine. Twenty minutes and done!

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Admin July 10, 2014 No Comments
Fit Tips

Fit Tips: >> A Quick Reference Chart

Fit Tips: >> A Quick Reference Chart

Fitness Facts: Reference this handy chart to see the amount of calories that can be burned in one hour, based upon various workout activities!

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Admin June 14, 2014 No Comments
Fit Tips

Fit Tips: >> Lean Legs Workout

Fit Tips: >> Lean Legs Workout

The perfect 10 exercise sets for lean legs!

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Admin May 29, 2014 No Comments
Fit Tips

Fit Tips: >> One-Song Workouts

Fit Tips: >> One-Song Workouts

Here’s a fun workout tip: Four workouts good for one-song workout sessions. Put on a song with a motivational beat and GO!

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Admin April 17, 2014 No Comments