Beyond The Gym

Fit Recipes

Fit Recipes: >> 12 Foods for Energy

Fit Recipes: >> 12 Foods for Energy

Honey, apples, eggs, sweet potatoes, salmon, oranges, bananas, oats, beans, spinach, yogurt, and almonds are twelve foods to eat for energy. These foods (individually or combined- such as apples with honey) make great post-workout snacks!

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Admin October 13, 2014 No Comments
Fit Recipes

Fit Recipes: >> Greek Yogurt

Fit Recipes: >> Greek Yogurt

Greek yogurt is lower in calories and high in protein- and tastes great with your favorite fruit!

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Admin August 26, 2014 No Comments
Fit Recipes

Fit Recipes: >> Weight Loss Rules

Fit Recipes: >> Weight Loss Rules

Sometimes we just need the rules spelled out for us in order to reach our goals. These are 11 simple weight loss rules to follow in order to see great results. You CAN do it!

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Admin July 1, 2014 No Comments
Fit Recipes

Fit Recipes: >> A Benefit of Eating Almonds

Fit Recipes: >> A Benefit of Eating Almonds

DID YOU KNOW: Almonds aid in muscle gain and prevent food cravings. Go for a handful of almonds instead of a candy bar- your muscles will thank you, and you'll be less likely to have unhealthy food cravings.

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Admin June 2, 2014 No Comments
Fit Recipes

Fit Recipes: >> Salmon

Fit Recipes: >> Salmon

Salmon is EXTREMELY high in protein. Eight ounces of salmon equals about SIXTY grams of protein!

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Admin May 8, 2014 No Comments